Dr. Rob Trimble, Trey Cutler and Dr. Jeff Thoren, from left, took part in the 2016 Solvang Century, a 100-mile cycling event.
Our most recent article, Flow in Uncertain Times read it at bit.ly/TVBFlow reviewed the key elements of the flow state. When in flow, we are likely to:
- Have clear goals that we are inspired to pursue.
- Experience a deep focus of attention and effectively tune out distractions.
- Be fully present and accepting of the realities of the moment.