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‘I got a whole new mindset’: the health secrets of people who got much fitter in lockdown – The Guardian

Many of us have struggled to maintain our fitness in 2020 – but not everyone. Here, four people explain how they improved their sleep patterns, diet and exercise…




Before Covid-19, an ordinary evening for Tim Ludford, a charity worker, looked something like this: after-work drinks with colleagues; an Uber home; a takeaway. Not healthy takeaways, either, says Ludford, 37, from London. He would polish off a curry for two people before nailing a bag of Maltesers or a packet of biscuits.
Ludfords relationship with food began to deteriorate after the death from cancer of his father in 2013. I was unhappy, first of all, and I was bingeing on food and alcohol as…

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